A.
6 Sets
3 Power Snatch
2 Overhead Squat
1 Snatch
* Load : 55~75% of Power Snatch

B.
3 Sets
5 TnG Power Snatch
5 Overhead Squat
* Load : 70~80% of Today Heavy

AMRAP 15
25 Double Unders
1-2-3-4 … reps, Wall Walks
50 Double Unders
5/5 DB Hang Clean to Overhead 50/35lb

AMRAP 20
20/15 Cal Row
15 Wallball 20/14lb
20/15 Cal Row
15 Chest to bar

For time of :
10-9-8-7-6-5-4-3-2-1 reps,
Alternating SA Devil Press 50/35lb
10m DB Suitcase Walking Lunges

[TEAM 2]
AMRAP 20
20 Wallball 20/14lb
Max Unbroken Ring Muscle ups
* Alternating rounds

5 rounds for time of :
10 Power Snatch 135/95lb
400m Run

AMRAP 16
6/6 DB Hang Clean & Jerk 50/35lb
12 Hand-Release Push ups
6/6 DB Overhead Lunges 50/35lb
12 Lateral DB Burpees

5 rounds for time of :
18/15 Cal Row
12 Box Jumps & Step Down 24/20inch
9 Bar Muscle ups
* Rest 2:00 between rounds

For time of :
Run 400m
40 Hand-Release Push ups
30 DB(1) Box Step Overs 24/20inch
20 SA Devil Press (Alternating) 50/35lb
Run 400m

[TEAM 3]
AMRAP 24
12 Hang Power Clean 135/95lb
8 Alternating Single Leg Squats
4 Muscle ups
* Alternating rounds