6 rounds for time of :
15 Chest to bar
7 Deadlift 115/75lb
5 Hang Power Snatch 115/75lb
3 Overhead Squat 115/75lb
[TEAM 2]
AMRAP 22
4 Wall Walks
18/15 Cal Row
* Alternating rounds
5 rounds for time of :
15 Toes to bar
30 Steps Lunges
60 Double Unders
[TEAM 3]
AMRAP 24
9 Power Clean 115/75lb
7 Thruster 115/75lb
5 Bar Muscle ups
* Alternating rounds
5 rounds for time of :
300/250m Row
15 DB Deadlift 50/35lb
5 Wall Walks
* Rest 2:00 between rounds
AMRAP 16
60 Double Unders
30 Wallball 20/14lb
20 Toes to bar
10 Double Tap Burpees
5 rounds for time of :
6 Alternating SA Devil Press 50/35lb
12 DB Box Step Overs 24/20inch
6 Alternating SA Devil Press 50/35lb
* Rest 1:00 between rounds
AMRAP 20
4 Muscle ups
8 Kettlebell Swings 32/24kg
12/10 Cal Row
AMRAP 16
30 DB Step ups
20 Hand-Release Push ups
1:00 Wall Facing Handstand Hold
* Box 24/20inch & DB(1) 50/35lb
[TEAM 3]
For time of :
120 Power Snatch 115/75lb
120 Toes to bar
90 Thruster 115/75lb
90 Chest to bar
60 Overhead Squat 115/75lb
60 Bar Muscle ups
