A.
Power Snatch
3-3-3-3-3

B.
ISABEL
For time of :
30 Power Snatch 135/95lb
* Time Cap 8:00

For time of :
Row 500m
30 Toes to bar
Row 500m
10 Wall Walks
Row 500m
30 Toes to bar
Row 500m

A.
Back Squat
10-7-5-3-1-1-1

B.
AMRAP 7
5-10-15-20-25-30 … Wallball 20/14lb
15-30-45-60-75-90 … Double Unders
* After Each Completed,
Add + 5 WB / + 15 DU

2 rounds for time of :
50 DB(1) Box Step ups 24/20inch
50 DB(1) Suitcase Lunges 50/35lb
400m Run

NATE
AMRAP 20
2 Muscle ups
4 Handstand Push ups
8 Kettlebell Swings 32/24kg

For time of :
18-15-12-9-6-3 reps,
Wallball 20/14lb
Lateral Burpee over DB
Medicine Ball Clean
DB Snatch 50/35lb

[ Team of 2 ]
For time of :
70 Front Rack Lunges 95/65lb
60 Toes to bar
50 Shoulder to Overhead 95/65lb
40 Chest to bar
30 Thruster 95/65lb
20 Bar Muscle ups

A.
Deadlift
3-3-3-3-3-3

B.
AMRAP 10
15/12 Cal Row
10 Deadlift 185/125lb

For time of :
21-15-9 reps,
Bar Muscle ups
Burpee Box Jump Overs 24/20inch
* Step Down

5 rounds for time of :
24 Deadlift 95/65lb
18 Hang Power Clean 95/65lb
12 Push Jerk 95/65lb