3 rounds for time of :
30 DB Push ups
30 DB Box Step ups
* DB 35/20lb / Box 24/20inch

[TEAM 2]
AMRAP 20
4 Wall Walks
8 Chest to bar
12 Power Snatch 75/55lb
* Alternating rounds

A.
Power Snatch + Overhead Squat + Hang Snatch
3 x (3+2+1) ~ 70%
2 x (2+1+1) ~ 77%

B.
Snatch Pull
3 x 5 @ 110% of Today Heavy

For time of :
3-6-9-12-15-18-21
Thruster 95/65lb
Burpee Over The Bar

6 rounds for time of :
15/12 Cal Row
5 Bar Muscle ups
10 Toes to bar

5 rounds for time of :
20/16 Cal Row
10 DB Burpees
10 DB Front Rack Lunges 50/35lb

[TEAM 2]
AMRAP 14
7 Overhead Squat 95/65lb
5 Hang Power Snatch 95/65lb
3 Bar Muscle ups
* Alternating rounds

[ TEAM 2]
For time of :
Row 1,000/800m
50 Box Jump Overs 24/20inch
100 DB Snatch 50/35lb
50 Box Jump Overs 24/20inch
Row 1,000/800m

AMRAP 12
5 Pull ups
10 Toes to bar
15 Goblet Squat 24/16kg

For time of :
20-16-12-8-4
Deadlift 185/125lb
2-4-6-8-10
Wall Walks