[TEAM 3]
AMRAP 24
15 Muscle ups
45 Power Snatch 95/65lb
30 Bar Muscel ups
45 Hang Squat Snatch 95/65lb

5 sets
1 Power Snatch
1 Hang Power Snatch
1 Hang Snatch
1 Snatch
* Load : ~ 75%

3 sets
3 Halting Snatch Deadlift
3 Hang Snatch Pull
* Load : 85/90/95%

For time of :
15-12-9-6-3
SA DB Shoulder to Overhead 50/35lb (Right)
Toes to bar
SA DB Shoulder to Overhead 50/35lb (Left)
Chest to bar

AMRAP 12
2 Box Jump Overs (Step Down) 24/20inch
2 DB(2) Deadlift 50/35lb
2 DB(2) Hang Power Clean 50/35lb
* Add 2 reps of each movement every round

3 Rounds for time of :
30/22 Cal Row
15 Bar Muscle ups

5 rounds for time of :
10 Kettlebell Swings 32/24kg
10 Steps, Goblet Lunges 32/24kg
20/15 Cal Row

[TEAM 2]
For time of :
30-20-10 reps,
Squat Clean 135/95lb
Muscle ups

For time of :
100-80-60-40-20
Double Unders
10-8-6-4-2
Wall Walks

For time of :
21-18-15-12-9-6-3
Cal Row
Wallball 20/14lb
Chest to bar

AMRAP 14
24 DB Snatch 50/35lb
18 Steps, DB Lunges 50/35lb
12 Lateral DB Burpees
* DB Lunges ( Any Style)