[TEAM 2]
For time of :
60 Hang Power Snatch 95/65lb
30 Bar Muscle ups
90 Overhead Squat 95/65lb
30 Bar Muscle ups
60 Hang Power Snatch 95/65lb

A.
6 Sets
3 Snatch Deadlift
2 Hang Power Snatch
1 Overhead Squat
* Load : 55% ~

B.
3 Sets
7 Hang Power Snatch
* Load : 65~70% of Today Heavy

10 rounds for time of :
30 Double Unders
6 Single Arm Devil Press 50/35lb

5 rounds for time of :
30/20 Cal Row
20 Wallball 20/14lb
15 Pull ups

[TEAM 2]
AMRAP 18
3 Wall Walks
6 Deadlift 225/155lb
9 Toes to bar
* Alternating rounds

5 rounds for time of :
400m Run
20 DB Snatch 50/35lb

[ TEAM 3]
AMRAP 24
7 Hang Power Clean 115/75lb
5 Thruster 115/75lb
3 Muscle ups
9 Target Burpees
* Alternating rounds

A.
6 sets
Power Clean
Hang Clean
Clean
* Load : 65%~85% of PC 1RM

B.
4 sets
4 Tempo Front Squat
* Tempo 32X1
* Load : 80~85% of Today Heavy

AMRAP 14
60 Double Unders
21 Wallball 20/14lb
9 Burpee Pull ups

[TEAM 2]
For time of :
1,000m Row
75 Toes to bar
50 Handstand Push ups
75 Toes to bar
1,000m Row