AMRAP 16
500/400m Row
20 DB Snatch 50/35lb
10 Lateral Burpees over DB
[ TEAM 2 ]
5 rounds for time of :
15 Chest to bar
5 Wall Walks
* Alternating rounds
4 rounds for reps
1:00 Kettlebell Swings 24/16kg
1:00 Box Jump Overs 24/20inch
1:00 Push ups
1:00 Squats
1:00 Rest
[ TEAM 3 ]
For time of :
120 Toes to bar
60 Clean & Jerk 135/95lb
90 Chest to bar
60 Clean & Jerk 135/95lb
45 Bar Muscle ups
A.
Find Heavy
3 Hang Clean
2 Front Squat
1 Jerk
B.
3 sets of :
7 Hang Clean & Jerk @ 60%
* Rest as needed between sets
10 rounds for time of :
30 Double Unders
15 Wallball 20/14lb
3 Muscle ups
* Time Cap : 25 minutes
[ TEAM 2 ]
AMRAP 18
60/48 Cal Row
40 DB Box Step ups
20 Lateral Burpee Over Rower
* Mixed 54 Cal
* DB 50/35lb
* Box 24/20inch
TEAM HEAVY ANDI
[TEAM 2]
For time of :
100 Hang Power Snatch 95/65lb
100 Push Press 95/65lb
100 Sumo Deadlift High Pull 95/65lb
100 Front Squat 95/65lb
3 rounds for time of :
Run 400m
21 Kettlebell Swings 24/20kg
12 Burpee Box Jump Overs 24/20inch
[TEAM 2]
For time of :
60 Hang Power Snatch 95/65lb
30 Bar Muscle ups
90 Overhead Squat 95/65lb
30 Bar Muscle ups
60 Hang Power Snatch 95/65lb
