5 rounds for time of :
300m Row
15 Wallball 20/14lb
6 SA Devil Press 50/35lb

[ TEAM 2 ]
AMRAP 18
50 Sumo Deadlift High Pull 95/65lb
40 Toes to bar
30 Handstand Push ups
20 Burpee Pull ups

[TEAM 3]
AMRAP 21
60 Thruster 115/75lb
60 Toes through Rings
30 Power Clean 185/125lb
30 Muscle ups

10 rounds for time of :
35 Double Unders
5/5 DB Hang Snatch 50/35lb

A.
6 Sets
Power Clean
Floating Clean
Front Squat
Clean & Jerk
* Load : ~ 80%

B.
3 Sets
3 Power Clean
3 Front Squats
3 Jerk
* 70% of 1RM
or 85% of Today Heavy

[TEAM 2]
3 rounds for time of :
1,000/800m Row
50 Wallball 20/14lb
50 Knees to Elbows

AMRAP 20
16 Burpees
12 DB Hang Clean & Jerk 50/35lb
4/4 SA DB Box Step Overs 24/20inch

AMRAP 15
3-6-9-12 … reps,
Toes to bar
Kettlebell Swings 24/16kg
* 10 Steps Goblet Lunges between rounds

AMRAP 20
30/20 Cal Row
15 DB Burpees 50/35lb

[TEAM 2]
For time of :
100 Chest to bar
100 Push Jerk 115/75lb
50 Bar Muscle ups
50 Push Jerk 165/105lb