10 rounds for time of :
5 Bar Muscle ups
10 Hand-release Push ups
15 Squats
30 Double Unders
* Time Cap : 20 minutes
AMRAP 12
300/250m Row
10 Deadlift 185/125lb
For time of :
24-18-12-6
DB Snatch 50/35lb
DB Box Step Overs 24/20inch
Toes to bar
[TEAM 2]
AMRAP 30
Row 1,000m
40 Toes to bar
60 Hand-release Push ups
[TEAM 2]
For time of :
36-24-12
Power Snatch 135/95lb
Front Squat 135/95lb
For time of :
2 Muscle ups
20 Box Jump Overs 24/20inch
4 Muscle ups
20 Box Jump Overs 24/20inch
6 Muscle ups
20 Box Jump Overs 24/20inch
8 Muscle ups
20 Box Jump Overs 24/20inch
10 Muscle ups
* Time Cap 12 minutes
5 rounds
( 2 min on / 2 min off)
50 Double Unders
25 Anchored Sit ups
Max DB Squat Clean 50/35lb
AMRAP 20
5 Wall Walks
10 Kettlebell Swings 24/20kg
15 Box Jumps & Step Down 24/20inch
10 rounds for time of :
30 Double Unders
10 DB Snatch 50/35lb
[Team 2]
For time of :
150 Wallball 20/14lb
30 Muscle ups
90 Power Snatch 95/65lb
* Time Cap 24 minutes
