For time of :
20-16-12-8-4
Deadlift 185/125lb
2-4-6-8-10
Wall Walks

For time of :
Accumulate 6:00 of a pull up bar Dead-hang Hold
* Each Time you drop from the bar,
complete 100 Double unders + 30 V ups

[TEAM 2]
AMRAP 20
9 Hang Power Clean 155/105lb
7 Front Squat 155/105lb
5 Push Jerk 155/105lb
11 Toes to bar
* Alternating rounds

A.
Find Heavy Sets :
3 Hang Power Clean
3 Front Squat
3 Jerk
* Try 2 Push Jerk + 1 Split Jerk

B.
3 Sets :
3 Pause (3’s) Front Squat
5 Push Jerk
* Load : 65~70% of Today Heavy

3 rounds for time of :
10 DB Snatch (Arm 1) 50/35lb
10 steps, DB Overhead Lunges (Arm 2) 50/35lb
20 Lateral Burpee over DB
10 DB Snatch (Arm 2) 50/35lb
10 steps, DB Overhead Lunges (Arm 1) 50/35lb
20 Chest to bar

AMRAP 12
10 Sumo Deadlift High Pull 95/65lb
10 Wallball 20/14lb

[TEAM 2]
AMRAP 20
3,000m Row
300 Double Unders… Tie Break
Max Muscle ups

5 rounds for time of :
500/450m Row
21 Kettlebell Swings 24/16kg
12 Steps, KB Goblet Lunges

[TEAM 2]
AMRAP 20
20 Burpee Pull ups
20 Wall Walks
20 Power Snatch 135/85lb

A.
5 Sets
– 3 Position Power Snatch
* Above Knee / Below Knee / Floor
* Load : 45% ~ 85%

B.
3 Sets
– 1 Halting Snatch Deadlift
+ 1 Snatch Pull
+ 2 Hang Snatch Pull
* Load : 110% of Today Heavy