“Kelly”
5 rounds for time of :
Run 400m
30 Box Jumps 24/20inch
30 Wallball 20/14lb

[TEAM 2]
For time of :
60-40-20
Hang Power Clean 135/95lb
Toes to bar
– Immediately into –
40-30-20
Push Jerk 135/95lb
Bar Muscle ups

A.
3 sets
1 Halting Clean Deadlift
1 Floating Clean Pull
1 Power Clean
1 Hang Power Clean
3 Push Jerk
* Load : ~ 60%

B.
EMOM 12
3 Power Clean
2 Hang Power Clean
1 Push Jerk
* Load : 65~70%

5 rounds for time of :
21 Wallball 20/14lb
15 Hand-release Push ups
9 Box Jump Overs 30/24inch

[TEAM 2]
AMRAP 21
1,000/800m Row
60 Burpee Over the Rower
40 Toes to bar
20 Wall Walks

2 rounds for time of :
30 DB Snatch 50/35lb
60 Double Unders
20 DB Hang Clean & Jerk 50/35lb
60 Double Unders
10 DB SA Devil Press 50/35lb
60 Double Unders

5 rounds for time of :
12 DB Goblet Squats 70/50lb
2-4-6-8-10 Wall Walks

[TEAM 3]
AMRAP 21
9 Deadlift 115/75lb
7 Power Snatch 115/75lb
5 Bar Muscle ups
* Alternating rounds

A.
7 Sets
Power Snatch + Hang Power Snatch
4 x (3+3) @ 65%
3 x (2+2) @ 75%

B.
3 Sets
3 Snatch Grip Deadlift
3 Snatch Pull
* Load : Climbing from Today Heavy

AMRAP 12
5 Chest to bar
25 Double Unders
10 Hand-release Push ups
25 Double Unders