[Team 2]
For time of :
120 DB(1) Box Step Overs
60 Toes Through Rings
20 Muscle ups
90 DB(1) Box Step Overs
45 Toes Through Rings
15 Muscle ups
60 DB(1) Box Step Overs
30 Toes Through Rings
10 Muscle ups
* 24inch & 50lb / 20inch & 35lb
* Time Cap 24 minutes
3 rounds for time of :
400m Run
20 Hand-release Push ups
20 Wallball 20/14lb
[ Team 3]
For time of :
150 Toe to bar
60 Muscle ups
90 Clean & Jerk 135/95lb
* Time Cap 24:00
A.
5 sets of :
3 Clean
1 Jerk
* Load : 55% ~
B.
3 sets
3 Push Press
2 Push Jerk
1 Split Jerk
* Load : 65~75% of Today Heavy
[Team 2]
For time of :
5 rounds (Each)
5/5 DB Snatch 50/35lb
10 Burpee Over DB
* Alternating rounds
Straight into…
5 rounds (Each)
5/5 DB Hang Clean & Jerk 50/35lb
10 Burpee Over DB
* Alternating rounds
AMRAP 15
12/10 Cal Row
9 Handstand Push up
AMRAP 20
20 Burpees
20 DB(1) Box Step ups 20inch
20 Squats
20 Toes to bar
* DB 50/35lb
[TEAM 2]
AMRAP 20
5 Power Snatch 115/75lb
7 Toes to bar
9 Wallball 20/14lb
* Alternating rounds
A.
6 sets
Snatch Pull
Hang Snatch
Snatch
Overhead Squat
Load : ~ 80%
B.
3 sets
5 Snatch Grip Deadlift
* Load : Today Heavy
A.
Tempo Back Squat
3-3-3-3-3
* Tempo 32X1
B.
AMRAP 7
10 Box Jump Overs 30/24inch
3 Burpee Pull Overs
* BJO : Step Down
