AMRAP 15
12 Deadlift 185/125lb
9 Handstand Push ups
6 Hang Power Clean 185/125lb

A.
6 sets
Clean Pull + Hang Clean + Clean
2 x (1+2+2) @ 70%
2 x (1+1+2) @ 75%
2 x (1+1+1) @ 80%

B.
Clean Pull
5 x 3 @ 90%
* :03 Lowering on each rep

[TEAM 2]
For time of :
90/72 Cal Row
90 Wallball 20/14lb
90 Pull ups
60/48 Cal Row
60 Wallball 20/14lb
30 Muscle ups
* Mixed : 81-54 Cal Row

AMRAP 15
4 Wall Walks
8 DB Snatch 70/50lb
12 Box Jump Overs 30/24inch
* Step Down

5 rounds for time of :
15 Chest to bar
30 Push ups
15 Toes to bar
30 Squats

AMRAP 20
10 DB Hang Power Clean 50/35lb
15 DB Push Ups
20 Box Jump Overs 24/20inch
* BJO : Step Down

[Team 2]
For time of :
100 Wallball 20/14lb
100 Chest to bar
100 Handstand Push ups
100 Power Snatch 115/75lb

Every 2:00 for 10 sets
3 TnG Power Snatch
* Start around 40%
* Work up to 70~80% of 1RM

[Team 2]
5 rounds for time of :
20/15 Cal Row
20 Burpee over the Rower
* Alternating rounds

AMRAP 8
4 Kettlebell Snatch (R) 24/16kg
4 Kettlebell Snatch (L) 24/16kg
12 Medicine Ball Clean 20/14lb