For time of :
24-18-12 reps,
DB Hang Clean & Jerk 50/35lb
DB Box Step Overs 24/20inch
DB Snatch 50/35lb
Burpee Box Jump Overs 24/20inch

For time of :
24-18-12 reps,
DB Hang Clean & Jerk 50/35lb
DB Box Step Overs 24/20inch
DB Snatch 50/35lb
Burpee Box Jump Overs 24/20inch

AMRAP 20
20 Burpees
15 Kettlebell Swings 24/20kg
10 DB(2) Farmers Carry (5m x 2) 50/35lb

[ TEAM 2]
For time of :
90 Power Snatch 95/65lb
90 Toes to bar
45 Power Snatch 135/95lb
45 Bar Muscle ups

Find Heavy
Power Snatch + Hang Snatch

and then,

3 sets of :
2 Halting Snatch Deadlift
3 Snatch Pull @ Today Heavy ~

20 rounds for time of :
3 Strict Pull ups
6 Push ups
9 Squats
* Time Cap 20 minutes

AMRAP 20
30/25 Cal Row
20 DB Snatch (R) 50/35lb
20 DB Snatch (L) 50/35lb
10 Wall Walks

AMRAP 14
2-4-6-8-10 … reps,
Wallball 20/14lb
Box Jump Overs 24/20inch
Chest to bar

3 Rounds for time of :
40 steps, Walking Lunges
30 Kettlebell Swings 24/20kg
20 Goblet Squats 24/20kg
Run 400m

[ TEAM 3 ]
For time of :
90 Deadlift 155/105lb
120 Toes to bar
70 Hang Power Clean 155/105lb
120 Chest to bar
50 Shoulder to Overhead 155/105lb