A.
3 sets
1 Muscle Snatch
1 Hip Snatch w/ Pause 2’s in the bottom
2 Overhead Squat w/ 3’s descent

B.
6 sets
3 Position Power Snatch
2 Overhead Squat
* 3 POS : Above Knee / Below Knee / Floor
* Load : ~ 83%

10 rounds for time of :
Row 200m
10 Toes to bar

AMRAP 16
1-2-3-4 … Wall Walk
5/5 SA DB Box Step Overs
40 Double Unders
* 24/20″ 70/50lb

AMRAP 12
16 Wallball 20/14lb
8 DB Hang Power Clean 50/35lb
4 Bar Muscle ups

For time of :
150 Kettlebell Swings 32/24kg
* Whenever Break, Perform 15 Box Jump & Step Downs 24/20inch

[TEAM 2]
AMRAP 20
40 Handstand Push ups
30 Toes to bar
20 DB Squat 50/35lb
10 Power Clean 205/145lb

A.
Power Clean + Front Squat + Hang Clean
3 x (3+2+1) ~ 70%
2 x (2+1+1) ~ 77%

B.
Clean Pull
3 x 5 @ 110% of Today Heavy

AMRAP 15
1-2-3-4-5-6 … reps
Bar Muscle ups
Burpee Over the Bar
Push Jerk 135/95lb

10 rounds for time of :
12 Wallball 20/14lb
36 Double Unders

For time of :
21-18-15-12-9
Chest to bar
Feet Elevated Push ups
Box Jump Overs 24/20inch