For time of :
2 Muscle ups
20 Box Jump Overs 24/20inch
4 Muscle ups
20 Box Jump Overs 24/20inch
6 Muscle ups
20 Box Jump Overs 24/20inch
8 Muscle ups
20 Box Jump Overs 24/20inch
10 Muscle ups
* Time Cap 12 minutes

5 rounds
( 2 min on / 2 min off)
50 Double Unders
25 Anchored Sit ups
Max DB Squat Clean 50/35lb

AMRAP 20
5 Wall Walks
10 Kettlebell Swings 24/20kg
15 Box Jumps & Step Down 24/20inch

10 rounds for time of :
30 Double Unders
10 DB Snatch 50/35lb

[Team 2]
For time of :
150 Wallball 20/14lb
30 Muscle ups
90 Power Snatch 95/65lb
* Time Cap 24 minutes

“Happy New Year”
For time of :
25 Kettlebell Swings 24/16kg
25 Push ups
25 Kettlebell Swings 24/16kg
25 Squats
25 Kettlebell Swings 24/16kg
25 Sit ups
25 Kettlebell Swings 24/16kg
25 Steps, Lunges
25 Kettlebell Swings 24/16kg
25 Box Jump & Step Down 24/20inch
25 Kettlebell Swings 24/16kg
25 Burpees

“Good Bye 2024”
[Team 2]
AMRAP 24
20 Toes to bar
24 Cal Row
12 Bar Muscle ups
31 Wallball 20/14lb

A.
EMOM 10
1 Deadlift, Climbing
* Load : 45~85%

B.
AMRAP 8
2 Wall Walks
2 Deadlift 315/205lb

10 rounds for time of :
15 Burpees
15 Wallball 20/14lb

[Team 3]
AMRAP 24
120 DB Snatch 50/35lb
90 Toes to bar
60 Thruster 95/65lb
30 Muscle ups