AMRAP 12
10 Sumo Deadlift High Pull 95/65lb
10 Wallball 20/14lb

[TEAM 2]
AMRAP 20
3,000m Row
300 Double Unders… Tie Break
Max Muscle ups

5 rounds for time of :
500/450m Row
21 Kettlebell Swings 24/16kg
12 Steps, KB Goblet Lunges

[TEAM 2]
AMRAP 20
20 Burpee Pull ups
20 Wall Walks
20 Power Snatch 135/85lb

A.
5 Sets
– 3 Position Power Snatch
* Above Knee / Below Knee / Floor
* Load : 45% ~ 85%

B.
3 Sets
– 1 Halting Snatch Deadlift
+ 1 Snatch Pull
+ 2 Hang Snatch Pull
* Load : 110% of Today Heavy

10 rounds for time of :
5 Bar Muscle ups
10 Hand-release Push ups
15 Squats
30 Double Unders
* Time Cap : 20 minutes

AMRAP 12
300/250m Row
10 Deadlift 185/125lb

For time of :
24-18-12-6
DB Snatch 50/35lb
DB Box Step Overs 24/20inch
Toes to bar

[TEAM 2]
AMRAP 30
Row 1,000m
40 Toes to bar
60 Hand-release Push ups

[TEAM 2]
For time of :
36-24-12
Power Snatch 135/95lb
Front Squat 135/95lb