A.
7 sets
1 Clean Pull
1 Clean
1 Hang Clean
* Climbing

B.
3 Sets
3 Power Clean
2 Hang Clean
* Load : 65% ~ (Today Heavy)

[TEAM 2]
For time of :
100/80 Cal Row
50 Toes to bar
100 Kettlebell Swings 24/20kg
50 Toes to bar
100/80 Cal Row
* KBS w/ Partner Hanging Hold

A.
Deadlift
5-5-5-5-5

​B.
[TEAM 2]
AMRAP 9
1-2-3-4 … reps,
Wall Walks
Deadlift 275/205lb

AMRAP 20
5/5 Nonalternating Pistol
15 Pull ups
30 Double Unders

6 Rounds
(2 Min on / 2 Min Off)
20 Wallball 20/14lb
Max Cal Row

[TEAM 3]
AMRAP 24
4 Bar Muscle ups
8 Toes to bar
12 Push Jerk 135/95lb

For time of :
50 Hang Power Clean 115/75lb
10 Wall Walks
50 Front Squat 115/75lb
10 Wall Walks

For time of :
30-24-18-12
Chest to bar
Lateral Burpees
DB Snatch 50/35lb

For time of :
21 Kettlebell Swings 32/24kg
21 Goblet Squats 32/24kg
Run 400m
15 Kettlebell Swings
15 Goblet Squats 32/24kg
Run 400m
9 Kettlebell Swings 32/24kg
9 Goblet Squats 32/24kg

[ TEAM 3 ]
AMRAP 24
4 Bar Muscle Ups
8 Handstand Push ups
12 Power Snatch 95/65
* Alternating rounds