[TEAM 2]
For time of :
60 SA DB Box Step Overs
90 Toes to bar
120/100 Cal Row
90 Toes to bar
60 SA DB Box Step Overs

AMRAP 15
5 Bar Muscle ups
5 Thruster 135/95lb
10 Burpee over the bar

3 rounds for time of :
40 Burpees
200 Double Unders

[TEAM 2] AMANDA .45
For time of :
26-22-18-14-10
Muscle Ups
Squat Snatch 135/95lb
* Time Cap 24:00

A.
5 sets
1 Snatch Pull
1 Muscle Snatch
1 Overhead Squat
1 Snatch w/ Pause 2’s in the bottom
* Load : ~ 65%

B.
Every 90’s for 6 sets
1 Snatch Pull
1 Power Snatch
1 Snatch
* Load : 70~75%

AMRAP 16
12 Toes to bar
4 Wall Walks
8 Power Clean 155/105lb

10 rounds for time of :
12 Wallball 20/14lb
6 Box Jump Overs 30/24inch
* Step Down from the box

For time of :
30/24 Cal Row
30 Bar Muscle ups
30 DB Snatch 70/50lb
30 Steps, Overhead Lunges
* Time Cap 15:00

[ Team of 2 ]
3 rounds for time of :
Run 400m (Together)
30 Synchro DB Snatch 50/35lb
30 DB(2) Thruster 50/35lb

[TEAM 2]
AMRAP 20
8 Strict Handstand Push ups
4 Power Clean 185/125lb
6 Bar Muscle ups
3 Front Squat 185/125lb
* You Go, I Go