2 rounds for time of :
30 DB Snatch 50/35lb
60 Double Unders
20 DB Hang Clean & Jerk 50/35lb
60 Double Unders
10 DB SA Devil Press 50/35lb
60 Double Unders

5 rounds for time of :
12 DB Goblet Squats 70/50lb
2-4-6-8-10 Wall Walks

[TEAM 3]
AMRAP 21
9 Deadlift 115/75lb
7 Power Snatch 115/75lb
5 Bar Muscle ups
* Alternating rounds

A.
7 Sets
Power Snatch + Hang Power Snatch
4 x (3+3) @ 65%
3 x (2+2) @ 75%

B.
3 Sets
3 Snatch Grip Deadlift
3 Snatch Pull
* Load : Climbing from Today Heavy

AMRAP 12
5 Chest to bar
25 Double Unders
10 Hand-release Push ups
25 Double Unders

5 rounds for time of :
300m Row
15 Wallball 20/14lb
6 SA Devil Press 50/35lb

[ TEAM 2 ]
AMRAP 18
50 Sumo Deadlift High Pull 95/65lb
40 Toes to bar
30 Handstand Push ups
20 Burpee Pull ups

[TEAM 3]
AMRAP 21
60 Thruster 115/75lb
60 Toes through Rings
30 Power Clean 185/125lb
30 Muscle ups

10 rounds for time of :
35 Double Unders
5/5 DB Hang Snatch 50/35lb

A.
6 Sets
Power Clean
Floating Clean
Front Squat
Clean & Jerk
* Load : ~ 80%

B.
3 Sets
3 Power Clean
3 Front Squats
3 Jerk
* 70% of 1RM
or 85% of Today Heavy