6 rounds for time of :
15/12 Cal Row
5 Bar Muscle ups
10 Toes to bar

5 rounds for time of :
20/16 Cal Row
10 DB Burpees
10 DB Front Rack Lunges 50/35lb

[TEAM 2]
AMRAP 14
7 Overhead Squat 95/65lb
5 Hang Power Snatch 95/65lb
3 Bar Muscle ups
* Alternating rounds

[ TEAM 2]
For time of :
Row 1,000/800m
50 Box Jump Overs 24/20inch
100 DB Snatch 50/35lb
50 Box Jump Overs 24/20inch
Row 1,000/800m

AMRAP 12
5 Pull ups
10 Toes to bar
15 Goblet Squat 24/16kg

For time of :
20-16-12-8-4
Deadlift 185/125lb
2-4-6-8-10
Wall Walks

For time of :
Accumulate 6:00 of a pull up bar Dead-hang Hold
* Each Time you drop from the bar,
complete 100 Double unders + 30 V ups

[TEAM 2]
AMRAP 20
9 Hang Power Clean 155/105lb
7 Front Squat 155/105lb
5 Push Jerk 155/105lb
11 Toes to bar
* Alternating rounds

A.
Find Heavy Sets :
3 Hang Power Clean
3 Front Squat
3 Jerk
* Try 2 Push Jerk + 1 Split Jerk

B.
3 Sets :
3 Pause (3’s) Front Squat
5 Push Jerk
* Load : 65~70% of Today Heavy

3 rounds for time of :
10 DB Snatch (Arm 1) 50/35lb
10 steps, DB Overhead Lunges (Arm 2) 50/35lb
20 Lateral Burpee over DB
10 DB Snatch (Arm 2) 50/35lb
10 steps, DB Overhead Lunges (Arm 1) 50/35lb
20 Chest to bar