3 rounds for time of :
– Run 400m
– 21 Box Jumps 24/20inch
– 12 DB Burpees 50/35lb
[ Team of 3 ]
For time of :
– 150 Wallball 20/14lb
– 90 Deadlift 185/125lb
– 120 Toes to bar
– 60 Hang Power Clean 185/125lb
– 90 Chest to bar
– 30 Shoulder to Overhead 185/125lb
– 60 Bar Muscle ups
Find Heavy Set of
– 7 Deadlift
– 5 Hang Power Clean
– 3 Push Jerk
[ Team of 2 ]
3 rounds for time of :
– Row 60/40 Cal
– 60 DB Snatch 50/35lb
– 60 Box Jump Overs 24/20inch
* DB 50/35lb
Amrap 20 minutes
– 15 Medicine Ball Clean 20/14lb
– 30 Push ups
Amrap 16 minutes
– 60 Double Unders
– 24 Kettlebell Swings 24/16kg
– 12 Burpee Pull ups
– 18 Gobet Squats 24/16kg
“Michael”
3 rounds for time of :
– Run 800m
– 50 Back Extensions
– 50 Sit ups
* Run 800m = Row 1,000m
“Modified-T2L Event 4”
[ Team of 2 ]
For time of :
60-40-20
– Hang Power Snatch 95/65lb
– Chest to bar
Followed by
40-30-20
– Overhead Squat 95/65lb
– Bar Muscle ups
* Time Cap 20 minutes
7 sets
– 4 Hang Snatch
– 2 Overhead Squat
* Climbing
3 sets
– 2 Snatch Pull to Hold
– 3 Hang Clean Pull
* Load : Today Heavy ~
“T2L Event 1”
Amrap 12 minutes
1-2-3-4-5 … Wall Walks
5/5 Single Arm DB Hang Snatch 50/35lb
30 Double Unders
