For time of :
21-18-15-12-9-6-3
Chest to bar
Push Ups
Cal Row
For time of :
10 Wallball 20/14lb
15 Burpee Box Jump Overs 24/20inch
20 Wallball 20/14lb
15 Burpee Box Jump Overs 24/20inch
30 Wallball 20/14lb
15 Burpee Box Jump Overs 24/20inch
40 Wallball 20/14lb
15 Burpee Box Jump Overs 24/20inch
50 Wallball 20/14lb
15 Burpee Box Jump Overs 24/20inch
AMRAP 15
10m DB(2) Front Rack Lunges 50/35lb
10 Toes to bar
30 Double Unders
3 rounds for time of :
Run 800m
20 Pull ups
40 Push ups
60 Squats
[TEAM 3]
AMRAP 24
60 Back Squat 135/95lb
60 Push Jerk 135/95lb
30 Bar Muscle ups
Every 3:00 for 8 sets
3 Push Press
2 Push Jerk
1 Split Jerk
* Climbing (From Ground)
[TEAM 2]
AMRAP 16
60 Wallball 20/14lb w/ Hanging Hold
40 Alternating Box Jumps 24/20inch
20 Muscle ups
* BJ : Step Down
ANDY
For time of :
100 Hang Power Snatch 65/45lb
100 Push Press 65/45lb
100 Sumo Deadlift High Pull 65/45lb
100 Front Squat 65/45lb
5 rounds for time of :
15/12 Cal Row
8 Steps, SA(R) DB Overhead Lunges 50/35lb
12 Lateral Burpees
8 Steps, SA(L) DB Overhead Lunges 50/35lb
AMRAP 15
20 Double Unders
5/5 Kettlebell Snatch 24/16kg
5 Wall Facing Handstand Push ups
