[TEAM 3]
AMRAP 21
12 Lateral Burpees
6 Hang Snatch 115/75lb
1-2-3-4 … reps, Muscle ups
* You Go, I Go

[TEAM 2]
2 rounds for time of :
100 / 80 Cal Row
50 Handstand Push ups
* Switch Every 25/20 Cal

[TEAM 2]
AMRAP 20
40 Front Squats 135/95lb
30 Chest to bar
20 Clean & Jerk 135/95lb
10 Burpee Pullovers

For time of :
4-8-12-16-20-24
DB Snatch 50/35lb
Burpee Box Jump Overs 24/20inch

AMRAP 15
60 Double Unders
15 Toes to bar
5 Wall Walks

AMRAP 20
30 seconds Handstand Hold
30 seconds Squat Hold
30 seconds Full Plank Hold
30 seconds Chin Over Bar Hold

[TEAM 3]
For time of :
150 Burpee over the bar
120 Overhead Squat 95/65lb
90 Toes through rings
60 Power Snatch 145/95lb
30 Muscle ups

A.
3 sets
1 Muscle Snatch
1 Hip Snatch w/ Pause 2’s in the bottom
2 Overhead Squat w/ 3’s descent

B.
6 sets
3 Position Power Snatch
2 Overhead Squat
* 3 POS : Above Knee / Below Knee / Floor
* Load : ~ 83%

10 rounds for time of :
Row 200m
10 Toes to bar

AMRAP 16
1-2-3-4 … Wall Walk
5/5 SA DB Box Step Overs
40 Double Unders
* 24/20″ 70/50lb