[TEAM 2]
AMRAP 20
40 Handstand Push ups
30 Toes to bar
20 DB Squat 50/35lb
10 Power Clean 205/145lb

A.
Power Clean + Front Squat + Hang Clean
3 x (3+2+1) ~ 70%
2 x (2+1+1) ~ 77%

B.
Clean Pull
3 x 5 @ 110% of Today Heavy

AMRAP 15
1-2-3-4-5-6 … reps
Bar Muscle ups
Burpee Over the Bar
Push Jerk 135/95lb

10 rounds for time of :
12 Wallball 20/14lb
36 Double Unders

For time of :
21-18-15-12-9
Chest to bar
Feet Elevated Push ups
Box Jump Overs 24/20inch

3 rounds for time of :
30 DB Push ups
30 DB Box Step ups
* DB 35/20lb / Box 24/20inch

[TEAM 2]
AMRAP 20
4 Wall Walks
8 Chest to bar
12 Power Snatch 75/55lb
* Alternating rounds

A.
Power Snatch + Overhead Squat + Hang Snatch
3 x (3+2+1) ~ 70%
2 x (2+1+1) ~ 77%

B.
Snatch Pull
3 x 5 @ 110% of Today Heavy

For time of :
3-6-9-12-15-18-21
Thruster 95/65lb
Burpee Over The Bar

6 rounds for time of :
15/12 Cal Row
5 Bar Muscle ups
10 Toes to bar