[ TEAM 2]
AMRAP 16
8 Muscle ups
16 Hang Power Snatch 115/75lb

A.
6 Sets
Halting Snatch Deadlift
Floating Snatch Pull
Hip Power Snatch
Hang Power Snatch
* Load : ~ 75%

B.
EMOM 10
3 Hang Power Snatch
* Load : 75% of Today Heavy

[ Team of 2]
For time of :
100 Toes to bar
100 Wallball 20/14lb
100 Burpee Over the bar
100 Hang Power Clean 115/75lb

AMRAP 15
1-2-3 … Wall Walks
10-20-30 … Double Unders
10 Steps, Walking Lunges

For time of :
20 DB Snatch 70/50lb
15 DB Goblet Squat 70/50lb
10 Bar Muscle ups
30/20 Cal Row
10 Bar Muscle ups
15 DB Goblet Squat 70/50lb
20 DB Snatch 70/50lb

“Kelly”
5 rounds for time of :
Run 400m
30 Box Jumps 24/20inch
30 Wallball 20/14lb

[TEAM 2]
For time of :
60-40-20
Hang Power Clean 135/95lb
Toes to bar
– Immediately into –
40-30-20
Push Jerk 135/95lb
Bar Muscle ups

A.
3 sets
1 Halting Clean Deadlift
1 Floating Clean Pull
1 Power Clean
1 Hang Power Clean
3 Push Jerk
* Load : ~ 60%

B.
EMOM 12
3 Power Clean
2 Hang Power Clean
1 Push Jerk
* Load : 65~70%

5 rounds for time of :
21 Wallball 20/14lb
15 Hand-release Push ups
9 Box Jump Overs 30/24inch

[TEAM 2]
AMRAP 21
1,000/800m Row
60 Burpee Over the Rower
40 Toes to bar
20 Wall Walks