5 rounds
( 2 Min On / 2 Min Off)
3 Wall Walks
9/9 DB Hang Snatch 50/35lb
Max Cal Row

[ Team of 2 ]
For time of :
200 Double Unders
100 Wallball 20/14lb
50 steps, DB(2) Front Rack Lunges 50/35lb
200 Double Unders
50 steps, DB(2) Front Rack Lunges 50/35lb
100 Wallball 20/14lb
200 Double Unders

For time of :

21-15-9
Hang Power Clean 95/65lb
Lateral Burpee over the bar

into

9-15-21
Shoulder to Overhead 95/65lb
Toes to bar

Amrap 16 minutes
30 Box Jumps 24/20inch (Step Down)
20 Burpees
10 SA Devil Press 50/35lb (Alternating)

[ Team of 3 ]
3 rounds for time of :
90 – 60 – 30 Target Burpees
60 – 40 – 20 Snatches
30 – 20 – 10 Muscle ups
* M : 95-125-155lb
* F : 65-80-95lb

A.
5 Sets
Snatch Deadlift
Snatch Pull
Power Snatch
Snatch
* Load : 55% ~

B.
3 Sets
5 TnG Power Snatch
* Load : 70~75% of Today Heavy

Amrap 14 minutes
30/20 Cal Row
25 Hand-release Push ups
20 Toes to bar

A.
Shoulder Press
10-10-10

B.
Amrap 15 minutes
5 Strict Handstand Push ups
10 DB Hang Power Clean 50/35lb
30 Double Unders

[ Team of 2 ]
For time of :
30 Bar Muscle ups
60 Deadlift 225/155lb
120 Wallball 20/14lb
60 Deadlift 225/155lb
30 Bar Muscle ups

3 rounds for time of :
Run 400m
30 Wallball 20/14lb
20 Hand-release Push ups