A.
Find Heavy
3 Hang Clean
2 Front Squat
1 Jerk
B.
3 sets of :
7 Hang Clean & Jerk @ 60%
* Rest as needed between sets
10 rounds for time of :
30 Double Unders
15 Wallball 20/14lb
3 Muscle ups
* Time Cap : 25 minutes
[ TEAM 2 ]
AMRAP 18
60/48 Cal Row
40 DB Box Step ups
20 Lateral Burpee Over Rower
* Mixed 54 Cal
* DB 50/35lb
* Box 24/20inch
TEAM HEAVY ANDI
[TEAM 2]
For time of :
100 Hang Power Snatch 95/65lb
100 Push Press 95/65lb
100 Sumo Deadlift High Pull 95/65lb
100 Front Squat 95/65lb
3 rounds for time of :
Run 400m
21 Kettlebell Swings 24/20kg
12 Burpee Box Jump Overs 24/20inch
[TEAM 2]
For time of :
60 Hang Power Snatch 95/65lb
30 Bar Muscle ups
90 Overhead Squat 95/65lb
30 Bar Muscle ups
60 Hang Power Snatch 95/65lb
A.
6 Sets
3 Snatch Deadlift
2 Hang Power Snatch
1 Overhead Squat
* Load : 55% ~
B.
3 Sets
7 Hang Power Snatch
* Load : 65~70% of Today Heavy
10 rounds for time of :
30 Double Unders
6 Single Arm Devil Press 50/35lb
5 rounds for time of :
30/20 Cal Row
20 Wallball 20/14lb
15 Pull ups
[TEAM 2]
AMRAP 18
3 Wall Walks
6 Deadlift 225/155lb
9 Toes to bar
* Alternating rounds
