5 rounds for time of :
400m Run
20 DB Snatch 50/35lb

[ TEAM 3]
AMRAP 24
7 Hang Power Clean 115/75lb
5 Thruster 115/75lb
3 Muscle ups
9 Target Burpees
* Alternating rounds

A.
6 sets
Power Clean
Hang Clean
Clean
* Load : 65%~85% of PC 1RM

B.
4 sets
4 Tempo Front Squat
* Tempo 32X1
* Load : 80~85% of Today Heavy

AMRAP 14
60 Double Unders
21 Wallball 20/14lb
9 Burpee Pull ups

[TEAM 2]
For time of :
1,000m Row
75 Toes to bar
50 Handstand Push ups
75 Toes to bar
1,000m Row

5 rounds for time of :
21 Kettlebell Swings 24/20kg
12 Burpee Box Jump Overs 24/20inch

For time of :
50 Box Step ups 24/20inch
50 Walking Lunges
40 Toes to bar
40 Push ups
30 Wallball 20/14lb
30 Box Jump Overs 24/20inch

[ Team of 2 ]
Amrap 20 minutes
9 Burpee Over the Bar
7 Hang Power Snatch 115/75lb
5 Bar Muscle ups
* Alternating rounds

A.
Find Heavy Set of :
Muscle Snatch
Hang Power Snatch
Hang Snatch

B.
3 sets
6 Hang Power Snatch @ 75~80% of Today Heavy
12 Box Jumps & Step Down
* Rest as needed between sets

5 rounds for time of :
15 Push Jerk 95/65lb
12 Chest to bar
9 Sumo Deadlift High Pulls 95/65lb