[ Team of 3]
Amrap 24 minutes
15 Muscle ups
45 Power Clean 135/95lb
30 Bar Muscle ups
45 Push Jerk 135/95lb

A.
Power Clean + Squat Clean + Push Jerk
2 x (3+3+3) @ 50~60%
3 x (2+2+2) @ 60~70%
2 x (1+1+1) @ 70~80%

B.
3 sets
– 10 Push Jerk @ 65% of Today Heavy

[ Team of 2 ]
2 rounds for time of :
100 Plate Overhead Lunges 45/35lb
100 Toes to bar

5 rounds
( 2 Min On / 2 Min Off )
10 DB Snatch 70/50lb
10 Lateral Burpees over the DB
Max Cal Row

Amrap 16 minutes
4 Wall Walks
8 Chest to bar
12 Medicine Ball Clean 20/14lb

5 rounds for time of :
10 Kettlebell Swings 32/24kg
10 Steps, Goblet Lunges 32/24kg
10 Box Jumps (Step Down) 30/24inch
Run 400m

[ Team of 3]
Amrap 24 minutes
15 Muscle ups
45 Power Snatch 95/65lb
30 Bar Muscle ups
45 Hang Squat Snatch 95/65lb

5 sets
1 Power Snatch
1 Hang Power Snatch
1 Hang Snatch
1 Snatch
* Load : ~ 85%

3 sets
3 Halting Snatch Deadlift
3 Hang Snatch Pull
* Load : Today Heavy

For time of :
27-21-15
Cal Row
Chest to bar
Wallball 20/14lb
12-9-6
Burpee Bar Muscle ups

A.
Deadlift
10-10-10

B.
5 rounds for time of :
50 Double Unders
10 Deadlift 225/155lb
5 Wall Walks