Amrap 15 minutes
12 Toes to bar
9/9 DB Snatch 50/35lb
6 Lateral Burpee Over DB

For time of :
20-18-16-14-12-10-8-6-4-2
Kettlebell Swings 24/20kg
1-2-3-4-5-6-7-8-9-10
Burpee Box Jumps 24/20inch

[ Team of 3 ]
Amrap 24 minutes
15 Muscle ups
30 Hang Power Clean 155/105lb
30 Front Squat 155/105lb

5 sets
1 Hang Power Clean
1 Front Squat
1 Hang Clean
1 Front Squat
* Load : 55% ~

3 sets
5 Clean Deadlift
3 Hang Clean Pull
* Load : Today Heavy

Amrap 20 minutes
50 Double Unders
10 Chest to bar
10 Box Jumps 30/24inch
10 Strict Handstand Push ups
* BJ (Step Down)

[ Team of 2 ]
For time of :
100 DB Snatch 70/50lb
100 steps, DB Suitcase Lunges 70/50lb
100 Cal Row

5 rounds for time of :
30 Box Step ups 24/20inch
20 Toes to bar
10 Burpee Box Jump Overs 24/20inch

“Loredo”
6 rounds for time of:
24 Squats
24 Push ups
24 steps, Walking Lunges
Run 400m

[ Team of 3 ]
Amrap 24 minutes
12 Wallball 20/14lb
9 Lateral Burpee over the bar
6 Power Snatch 135/95lb
3 Burpee Bar Muscle ups
* You Go, I Go

5 sets
1 Halting Snatch Deadlift
1 Snatch Pull
1 Hip Snatch
1 Snatch
* Load : 55% ~

3 sets
3 Slow Snatch Pull @ Today Heavy