A.
3 sets of :
– 12/9 Cal Row
– 6 World’s Greatest Stretch (Each)
– 3 SA DB Overhead Lunge (Each)
– 9 V ups
B.
Skill / Practice
– Devil Press
C.
Amrap 16 minutes
– 18/14 Cal Row
– 12 Steps, DB Front Rack Lunges 50/35lb
– 6 Devil Press 50/35lb