[TEAM 2]
AMRAP 20
20 Wallball 20/14lb
Max Unbroken Ring Muscle ups
* Alternating rounds

5 rounds for time of :
10 Power Snatch 135/95lb
400m Run

AMRAP 16
6/6 DB Hang Clean & Jerk 50/35lb
12 Hand-Release Push ups
6/6 DB Overhead Lunges 50/35lb
12 Lateral DB Burpees

5 rounds for time of :
18/15 Cal Row
12 Box Jumps & Step Down 24/20inch
9 Bar Muscle ups
* Rest 2:00 between rounds

For time of :
Run 400m
40 Hand-Release Push ups
30 DB(1) Box Step Overs 24/20inch
20 SA Devil Press (Alternating) 50/35lb
Run 400m

[TEAM 3]
AMRAP 24
12 Hang Power Clean 135/95lb
8 Alternating Single Leg Squats
4 Muscle ups
* Alternating rounds

A.
Find Heavy Sets
Power Clean
Front Squat
Hang Clean
Front Squat

B.
3 Sets
3 Hang Power Clean
3 Front Squat
* Load : 70~75% of Today Heavy

5 rounds for time of :
15 Toes to bar
15 Wallball 20/14lb
15/12 Cal Row
* Rest 2:00 between rounds

AMRAP 16
12 Box Jump Overs 30/24inch
4/4 DB Snatch 50/35lb
4 Wall Walks
* BJO (Step Down)

10 rounds for time of :
9 DB(2) Squats 50/35lb
35 Double Unders