3 rounds for time of :
21/18 Cal Row
15 Kettlebell Swings 32/24kg
9-7-5 Wall Walks
[TEAM 2]
For time of :
10-9-8-7-6-5-4-3-2-1
Barbell 155/105lb
Gymnastic
* 10-9-8 / Deadlift & Toes to bar
* 7-6-5 / Power Clean & Bar Muscle ups
* 4-3-2-1 / Jerk & Burpee Pull Overs
* You Go, I Go
AMRAP 15
30 Target Burpees
150 Double Unders
AMRAP 20
4 Muscle ups
6/6 DB Hang Snatch 70/50lb
8 Wallball 30/20lb
[TEAM 2]
2 rounds for time of :
100/80 Cal Row
50 Handstand Push ups
Open Gym
09:00 ~ 16:00
3 Rounds for time of :
400m Run
21 Kettlebell Swings 24/20kg
12 Steps, Goblet Lunges
[ TEAM 2]
For time of :
90 Toes to bar
75 Power Snatch 95/65lb
60 Chest to bar
45 Power Snatch 135/95lb
30 Muscle ups
Find Heavy
Power Snatch + Hang Snatch
and then,
3 sets of :
2 Halting Snatch Deadlift
3 Snatch Pull @ Today Heavy ~
3 rounds for time of :
90 Double Unders
45-30-15 DB Movement 50/35lb
9-6-3 Wall Walks
* DB Movement *
1R : DB Deadlift
2R : DB Hang Power Clean
3R : DB Push Jerk
