AMRAP 20
30/25 Cal Row
20 DB Snatch (R) 50/35lb
20 DB Snatch (L) 50/35lb
10 Wall Walks

AMRAP 14
2-4-6-8-10 … reps,
Wallball 20/14lb
Box Jump Overs 24/20inch
Chest to bar

3 Rounds for time of :
40 steps, Walking Lunges
30 Kettlebell Swings 24/20kg
20 Goblet Squats 24/20kg
Run 400m

[ TEAM 3 ]
For time of :
90 Deadlift 155/105lb
120 Toes to bar
70 Hang Power Clean 155/105lb
120 Chest to bar
50 Shoulder to Overhead 155/105lb

A.
Deadlift + Hang Clean + Jerk
3 x (3+4+3) ~ 65%
3 x (3+3+2) ~ 75%
2 x (3+2+1) ~ 85%

B.
3 sets
5 Hang Clean & Jerk
* Load : 60~70% of Today Heavy

AMRAP 15
20 Box Jump Overs 24/20inch
5 Devil Press 50/35lb
5 Wall Walks

9 rounds for time of :
12 Wallball 20/14lb
18/15 Cal Row

Amrap 16 minutes
36 Double Unders
18 DB Hang Clean & Jerk 50/35lb
12 Burpee over DB
6 Bar Muscle ups

3 rounds for time of :
800m Run
60 Squats
40 Push ups
20 Box Jump Overs 30/24inch

[ TEAM 2]
AMRAP 16
8 Muscle ups
16 Hang Power Snatch 115/75lb