10 rounds for time of :
30 Double Unders
10 DB Snatch 50/35lb

[TEAM 3]
For time of :
90 Hang Power Snatch 95/65lb
45 Bar Muscle ups
120 Overhead Squat 95/65lb
45 Bar Muscle ups
90 Hang Power Snatch 95/65lb

A.
6 Sets
3 Snatch Deadlift
2 Hang Power Snatch
1 Overhead Squat
* Load : 55% ~

B.
3 Sets
5 Hang Power Snatch
3 Overhead Squat
* Load : 65~70% of Today Heavy

AMRAP 16
60 Double Unders
45 Wallball 20/14lb
15 Muscle ups

AMRAP 12
2 Wall Walks
4 Deadlift 185/125lb
6 Burpee over the bar
* After each round, add 2 reps to the BPOTB

[TEAM 2]
AMRAP 20
Row 1,000m
80 Toes to bar
60 Kettlebell Swings 24/20kg
40 Toes to bar

For time of :
1-2-3-4-5-6-7-8-9-10
Sumo Deadlift High Pull 115/75lb
Handstand Push ups

“Happy New Year”
For time of :
26 Double Unders
26 Pull ups
26 Double Unders
26 Push ups
26 Double Unders
26 Kettlebell Swings 24/20kg
26 Double Unders
26 Goblet Squat 24/20kg
26 Double Unders
26 Steps, Goblet Lunges 24/20kg
26 Double Unders
26 Burpees

Happy New Year
– Closed –

“Good Bye 2025”
[TEAM 2]
AMRAP 25
20 Toes to bar
25 Cal Row
12 Bar Muscle ups
31 Wallball 20/14lb