A.
5 sets of :
3 Clean
1 Jerk
* Load : 55% ~

B.
3 sets
3 Push Press
2 Push Jerk
1 Split Jerk
* Load : 65~75% of Today Heavy

[Team 2]
For time of :

5 rounds (Each)
5/5 DB Snatch 50/35lb
10 Burpee Over DB
* Alternating rounds

Straight into…

5 rounds (Each)
5/5 DB Hang Clean & Jerk 50/35lb
10 Burpee Over DB
* Alternating rounds

AMRAP 15
12/10 Cal Row
9 Handstand Push up

AMRAP 20
20 Burpees
20 DB(1) Box Step ups 20inch
20 Squats
20 Toes to bar
* DB 50/35lb

[TEAM 2]
AMRAP 20
5 Power Snatch 115/75lb
7 Toes to bar
9 Wallball 20/14lb
* Alternating rounds

A.
6 sets
Snatch Pull
Hang Snatch
Snatch
Overhead Squat
Load : ~ 80%

B.
3 sets
5 Snatch Grip Deadlift
* Load : Today Heavy

A.
Tempo Back Squat
3-3-3-3-3
* Tempo 32X1

B.
AMRAP 7
10 Box Jump Overs 30/24inch
3 Burpee Pull Overs
* BJO : Step Down

AMRAP 16
500/400m Row
20 DB Snatch 50/35lb
10 Lateral Burpees over DB

[ TEAM 2 ]
5 rounds for time of :
15 Chest to bar
5 Wall Walks
* Alternating rounds

4 rounds for reps
1:00 Kettlebell Swings 24/16kg
1:00 Box Jump Overs 24/20inch
1:00 Push ups
1:00 Squats
1:00 Rest